Moving Time: 1:35:16
Distance: 37.60 km
Speed: 23.68 km/h
Ele Gain / Loss: 560.68 m / 669.54 m
Power: 145 wZ2 1.81 w/kg
Max Power: 243 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.4%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution