Moving Time: 1:04:17
Distance: 37.60 km
Speed: 35.09 km/h
Ele Gain / Loss: 560.55 m / 669.41 m
Power: 323 wZ3 3.46 w/kg
Max Power: 682 w
Norm. Power: 347 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 2.92 w/bpm
Decoupling: 0.9%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution