Moving Time: 1:40:45
Distance: 16.79 km
Speed: 10.00 km/h
Ele Gain / Loss: 1400.59 m / 9.46 m
Power: 239 wZ4 2.72 w/kg
Max Power: 468 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 160
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.1%poor
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution