Moving Time: 1:37:06
Distance: 37.60 km
Speed: 23.23 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 126 wZ4 2.07 w/kg
Max Power: 480 w
Norm. Power: 134 wZ4
Intensity: 1.03
TSS: 172
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.02 w/bpm
Decoupling: 3.0%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.8 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution