Moving Time: 1:12:03
Distance: 37.60 km
Speed: 31.31 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 271 wZ3 3.11 w/kg
Max Power: 428 w
Norm. Power: 279 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.82 w/bpm
Decoupling: -5.1%good
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.8 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution