Moving Time: 1:24:01
Distance: 37.60 km
Speed: 26.85 km/h
Ele Gain / Loss: 560.57 m / 669.44 m
Power: 183 wZ4 2.44 w/kg
Max Power: 431 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 125
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.8%poor
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution