Moving Time: 1:28:20
Distance: 37.60 km
Speed: 25.54 km/h
Ele Gain / Loss: 560.64 m / 669.49 m
Power: 144 wZ2 2 w/kg
Max Power: 361 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 145 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Decoupling: -1.2%good
Cadence: 86 rpm
Max Cad: 200 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.4 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution