Moving Time: 1:50:33
Distance: 16.79 km
Speed: 9.11 km/h
Ele Gain / Loss: 1400.61 m / 0.00 m
Power: 229 wZ4 2.44 w/kg
Max Power: 366 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 155
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.5%moderate
Cadence: 76 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution