Moving Time: 0:49:50
Distance: 18.75 km
Speed: 22.57 km/h
Ele Gain / Loss: 812.96 m / 215.06 m
Power: 294 wZ3 4.03 w/kg
Max Power: 456 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.4 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution