Moving Time: 1:59:00
Distance: 37.60 km
Speed: 18.96 km/h
Ele Gain / Loss: 560.65 m / 669.51 m
Power: 115 wZ1 1.22 w/kg
Max Power: 341 w
Norm. Power: 144 wZ2
Intensity: 0.57
TSS: 64
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.2%moderate
Cadence: 72 rpm
Max Cad: 189 rpm
Pedalling: 88.5% of the ride
Avg Torque: 18.6 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution