Moving Time: 1:33:50
Distance: 37.60 km
Speed: 24.04 km/h
Ele Gain / Loss: 560.66 m / 669.52 m
Power: 158 wZ3 1.9 w/kg
Max Power: 379 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 107
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.1%poor
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution