Moving Time: 1:14:03
Distance: 18.79 km
Speed: 15.22 km/h
Ele Gain / Loss: 928.91 m / 34.17 m
Power: 207 wZ3 2.76 w/kg
Max Power: 316 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 89
Cadence: 104 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution