Moving Time: 1:08:31
Distance: 16.79 km
Speed: 14.71 km/h
Ele Gain / Loss: 1400.54 m / 9.40 m
Power: 288 wZ4 4.11 w/kg
Max Power: 452 w
Norm. Power: 299 wZ4
Intensity: 0.97
TSS: 108
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.99 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.2 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution