Moving Time: 1:19:32
Distance: 16.79 km
Speed: 12.67 km/h
Ele Gain / Loss: 1400.56 m / 9.43 m
Power: 261 wZ4 3.48 w/kg
Max Power: 423 w
Norm. Power: 262 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.9%good
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution