| Moving Time: |
1:21:00 |
| Distance: |
16.79 km |
| Speed: |
12.44 km/h |
| Ele Gain / Loss: |
1400.57 m / 9.44 m |
| Power: |
294 wZ3
3.34 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
297 wZ3
|
| Intensity: |
0.89 |
| TSS: |
106 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.6 Nm |
| Calories: |
1,595 kcal |
