Moving Time: 0:56:02
Distance: 22.02 km
Speed: 23.58 km/h
Ele Gain / Loss: 830.55 m / 57.10 m
Power: 289 wZ3 3.96 w/kg
Max Power: 452 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution