Moving Time: 1:39:03
Distance: 36.35 km
Speed: 22.02 km/h
Ele Gain / Loss: 1083.00 m / 0.00 m
Power: 203 wZ2 2.54 w/kg
Max Power: 363 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution