Moving Time: 1:59:07
Distance: 16.79 km
Speed: 8.46 km/h
Ele Gain / Loss: 1400.60 m / 9.48 m
Power: 159 wZ3 2.34 w/kg
Max Power: 239 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 130
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.01 w/bpm
Decoupling: 13.7%poor
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution