Moving Time: 0:51:44
Distance: 18.79 km
Speed: 21.79 km/h
Ele Gain / Loss: 928.91 m / 34.17 m
Power: 333 wZ4 4.16 w/kg
Max Power: 548 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 2.28 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution