Moving Time: 1:42:43
Distance: 16.79 km
Speed: 9.81 km/h
Ele Gain / Loss: 1400.55 m / 9.42 m
Power: 199 wZ3 2.65 w/kg
Max Power: 452 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 121
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.8%poor
Cadence: 82 rpm
Max Cad: 155 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution