Moving Time: 1:26:25
Distance: 16.79 km
Speed: 11.66 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 208 wZ3 3.2 w/kg
Max Power: 272 w
Norm. Power: 209 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.1%good
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution