Moving Time: 1:12:57
Distance: 16.80 km
Speed: 13.81 km/h
Ele Gain / Loss: 1402.23 m / 0.00 m
Power: 299 wZ4 3.78 w/kg
Max Power: 386 w
Norm. Power: 301 wZ4
Intensity: 1.00
TSS: 122
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.68 w/bpm
Decoupling: 10.1%poor
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution