Moving Time: 1:26:59
Distance: 16.79 km
Speed: 11.58 km/h
Ele Gain / Loss: 1400.56 m / 9.44 m
Power: 247 wZ4 3.13 w/kg
Max Power: 343 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 125
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.90 w/bpm
Decoupling: 13.9%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution