Moving Time: 1:48:06
Distance: 16.79 km
Speed: 9.32 km/h
Ele Gain / Loss: 1400.55 m / 9.43 m
Power: 218 wZ2 2.48 w/kg
Max Power: 1293 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 112
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.7%poor
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 1,578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution