Moving Time: 1:51:42
Distance: 16.79 km
Speed: 9.02 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 202 wZ2 2.4 w/kg
Max Power: 322 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 111
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.2%poor
Cadence: 58 rpm
Max Cad: 78 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.1 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution