| Moving Time: |
1:00:46 |
| Distance: |
18.79 km |
| Speed: |
18.55 km/h |
| Ele Gain / Loss: |
928.90 m / 34.17 m |
| Power: |
219 wZ3
3.59 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.91 |
| TSS: |
84 |
| Heart Rate: |
159 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
85 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
891 kcal |
