Moving Time: 1:32:31
Distance: 16.80 km
Speed: 10.89 km/h
Ele Gain / Loss: 1402.23 m / 0.00 m
Power: 204 wZ4 3.09 w/kg
Max Power: 359 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 131
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Decoupling: -7.1%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution