Moving Time: 1:39:51
Distance: 37.60 km
Speed: 22.59 km/h
Ele Gain / Loss: 560.65 m / 669.50 m
Power: 140 wZ2 1.87 w/kg
Max Power: 208 w
Norm. Power: 140 wZ2
Intensity: 0.63
TSS: 67
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.5%good
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution