Moving Time: 1:55:19
Distance: 16.80 km
Speed: 8.74 km/h
Ele Gain / Loss: 1402.23 m / 0.00 m
Power: 170 wZ3 2.36 w/kg
Max Power: 234 w
Norm. Power: 182 wZ4
Intensity: 0.96
TSS: 176
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.8%good
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution