Moving Time: 1:36:51
Distance: 16.79 km
Speed: 10.40 km/h
Ele Gain / Loss: 1400.57 m / 9.44 m
Power: 201 wZ3 2.79 w/kg
Max Power: 276 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.5%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution