Moving Time: 1:28:08
Distance: 37.60 km
Speed: 25.60 km/h
Ele Gain / Loss: 560.59 m / 669.44 m
Power: 166 wZ2 2.02 w/kg
Max Power: 453 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 120 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.0%moderate
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution