Moving Time: 2:16:08
Distance: 16.79 km
Speed: 7.40 km/h
Ele Gain / Loss: 1400.55 m / 9.43 m
Power: 148 wZ2 1.97 w/kg
Max Power: 205 w
Norm. Power: 149 wZ2
Intensity: 0.72
TSS: 116
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.10 w/bpm
Decoupling: 7.5%moderate
Cadence: 65 rpm
Max Cad: 76 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution