Moving Time: 1:36:12
Distance: 16.79 km
Speed: 10.47 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 192 wZ4 2.87 w/kg
Max Power: 237 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 140
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.8%good
Cadence: 64 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution