Moving Time: 0:56:43
Distance: 18.75 km
Speed: 19.83 km/h
Ele Gain / Loss: 813.02 m / 215.12 m
Power: 280 wZ3 3.18 w/kg
Max Power: 448 w
Norm. Power: 294 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 2.31 w/bpm
Cadence: 71 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.1 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution