Moving Time: 0:56:36
Distance: 18.75 km
Speed: 19.87 km/h
Ele Gain / Loss: 812.99 m / 215.08 m
Power: 258 wZ3 3.31 w/kg
Max Power: 455 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution