| Moving Time: |
1:09:09 |
| Distance: |
22.02 km |
| Speed: |
19.11 km/h |
| Ele Gain / Loss: |
830.59 m / 57.17 m |
| Power: |
247 wZ3
2.87 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
164 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,144 kcal |
