Moving Time: 1:15:39
Distance: 37.60 km
Speed: 29.82 km/h
Ele Gain / Loss: 560.52 m / 669.38 m
Power: 230 wZ4 3.03 w/kg
Max Power: 622 w
Norm. Power: 237 wZ4
Intensity: 0.94
TSS: 111
Heart Rate: 122 bpm
Max HR: 122 bpm
Efficiency: 1.94 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution