Moving Time: 0:57:52
Distance: 18.75 km
Speed: 19.44 km/h
Ele Gain / Loss: 813.04 m / 215.14 m
Power: 231 wZ3 3.22 w/kg
Max Power: 380 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 190 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution