| Moving Time: |
1:16:08 |
| Distance: |
18.79 km |
| Speed: |
14.81 km/h |
| Ele Gain / Loss: |
928.90 m / 34.15 m |
| Power: |
228 wZ3
2.53 w/kg
|
| Max Power: |
444 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.90 |
| TSS: |
103 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,162 kcal |
