Moving Time: 1:36:01
Distance: 16.79 km
Speed: 10.49 km/h
Ele Gain / Loss: 1400.58 m / 9.43 m
Power: 212 wZ4 2.85 w/kg
Max Power: 339 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 162
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.4%good
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution