Moving Time: 1:06:58
Distance: 37.60 km
Speed: 33.69 km/h
Ele Gain / Loss: 560.51 m / 669.37 m
Power: 283 wZ3 3.77 w/kg
Max Power: 377 w
Norm. Power: 285 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 2.13 w/bpm
Decoupling: 5.6%moderate
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.8 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution