Moving Time: 1:36:28
Distance: 36.30 km
Speed: 22.58 km/h
Ele Gain / Loss: 1118.87 m / 0.00 m
Power: 200 wZ2 3.28 w/kg
Max Power: 303 w
Norm. Power: 203 wZ2
Intensity: 0.72
TSS: 84
Heart Rate: 158 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: -0.1%good
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution