Moving Time: 1:28:03
Distance: 37.60 km
Speed: 25.62 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 149 wZ2 2.26 w/kg
Max Power: 369 w
Norm. Power: 165 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 141 bpm
Max HR: 180 bpm
Efficiency: 1.17 w/bpm
Decoupling: -8.0%good
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution