Moving Time: 0:51:13
Distance: 18.75 km
Speed: 21.96 km/h
Ele Gain / Loss: 812.98 m / 215.09 m
Power: 268 wZ1 3.83 w/kg
Max Power: 505 w
Norm. Power: 281 wZ1
Intensity: 0.50
TSS: 21
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.80 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution