Moving Time: 1:30:49
Distance: 37.60 km
Speed: 24.84 km/h
Ele Gain / Loss: 560.57 m / 669.44 m
Power: 163 wZ2 2.06 w/kg
Max Power: 466 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 76
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Decoupling: 27.5%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 95.0% of the ride
Avg Torque: 21.2 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution