Moving Time: 1:16:05
Distance: 16.79 km
Speed: 13.24 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 250 wZ3 3.68 w/kg
Max Power: 348 w
Norm. Power: 254 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 131 bpm
Max HR: 168 bpm
Efficiency: 1.94 w/bpm
Decoupling: 4.5%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.3 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution