Moving Time: 1:20:45
Distance: 37.60 km
Speed: 27.94 km/h
Ele Gain / Loss: 560.59 m / 669.44 m
Power: 200 wZ3 2.22 w/kg
Max Power: 443 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Decoupling: 5.2%moderate
Cadence: 93 rpm
Max Cad: 182 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution