| Moving Time: |
1:10:37 |
| Distance: |
18.79 km |
| Speed: |
15.96 km/h |
| Ele Gain / Loss: |
928.90 m / 34.16 m |
| Power: |
216 wZ3
2.88 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.5 Nm |
| Calories: |
1,021 kcal |
