Moving Time: 1:23:35
Distance: 37.60 km
Speed: 26.99 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 172 wZ1 2.42 w/kg
Max Power: 466 w
Norm. Power: 188 wZ1
Intensity: 0.48
TSS: 33
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.3%moderate
Cadence: 79 rpm
Max Cad: 253 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution