Moving Time: 1:36:08
Distance: 37.60 km
Speed: 23.47 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 150 wZ2 1.92 w/kg
Max Power: 508 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.4%good
Cadence: 57 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution